Koena's Health & Wellness Blog - A Valuable Source of Info – Koena

Why Exercise is Good for Your Skin: The Skincare Benefits of Working Out

Why Exercise is Good for Your Skin: The Skincare Benefits of Working Out

When we think of exercise, the first benefits that come to mind are often related to physical health, such as weight management, improved cardiovascular health, and increased strength. However, the...

Glowing on the Go: Essential Skincare Tips for Travelers

Glowing on the Go: Essential Skincare Tips for Travelers

Travelling can be exhilarating, but it can also take a toll on your skin. From changes in climate to long hours of travel, your skin faces numerous challenges. However, with...

The Balance of Giving Back

The Balance of Giving Back

In a world driven by consumerism, our purchases often carry more significance than we might realize. Every time we make a purchase, we can choose to support a for-profit corporation...

The Powerhouse Ingredient: Vitamin C in Skincare

The Powerhouse Ingredient: Vitamin C in Skincare

In the world of skincare, there's one ingredient that consistently stands out for its numerous benefits – Vitamin C. Renowned for its antioxidant properties and ability to brighten and rejuvenate...

Unlocking Radiant Skin: The Benefits of Supplements for Skincare

Unlocking Radiant Skin: The Benefits of Supplements for Skincare

The quest for flawless, radiant skin has been a timeless pursuit for people around the world. While skincare routines and topical products are essential components of maintaining healthy skin, the...

Skincare Over the Years

Skincare Over the Years

In our pursuit of radiant and flawless skin, the world of skincare has witnessed a remarkable transformation over the years. From ancient civilizations' rudimentary concoctions to the modern science-backed formulations,...

Preventative Skincare Products to Add to Your Routine

Preventative Skincare Products to Add to Your Routine

Taking care of your skin is not just about addressing existing skin ailments but also about preventing future problems. Incorporating preventative skincare products into your daily routine can help maintain...

Power Foods for a Healthy Glow

Power Foods for a Healthy Glow

Our skin is an incredible organ that not only protects us but also reflects our overall well-being. Achieving healthy, radiant skin requires more than just a skincare regimen. In fact,...

Makeup Tips for Sensitive Skin

Makeup Tips for Sensitive Skin

For those with sensitive skin, applying makeup can sometimes feel like a daunting task. The fear of potential skin reactions or irritations may make you hesitant to experiment with different...

Anti-Aging Tips in Skincare

Anti-Aging Tips in Skincare

As we age, our skin undergoes several changes that can make us feel less confident about our appearance. From fine lines and wrinkles to sagging and dullness, the signs of...

Managing Scalp Psoriasis

Managing Scalp Psoriasis

Scalp psoriasis is a chronic skin condition that is non contagious and affects the scalp; largely characterized by red, scaly patches that can be itchy and uncomfortable. Psoriasis is caused...

Inflammation Do’s and Don’ts

Inflammation Do’s and Don’ts

Skin inflammation can be caused by a variety of internal and external factors. From stress to the weather there are so many things in our daily lives that affect our...

Skincare and Wellness

Skincare and Wellness

Wellness and the health of your skin are interconnected; by taking care of your skin you’re actively contributing to your overall body health and wellbeing. The skin is the body's...

Reasons to Love Koéna

Reasons to Love Koéna

Love is in the air! In case you still needed any convincing this Valentines Day, here are the top 5 reasons to love Koéna 😉: Reason #1: Australian owned...

The Importance of Wearing Sunscreen

The Importance of Wearing Sunscreen

It’s easy to associate ‘summer’ and ‘beach' with ‘sunscreen’ - maybe it’s the beautifully beach-poised sunscreen billboards or childhood memories of our mum yelling out ‘you need to reapply your...

New Year's Skin Care Resolutions

New Year's Skin Care Resolutions

As the new year rolls around, we all set goals for what we want to accomplish in the year. From eating healthier to making your bed every day, there are...

Top Anti-Inflammatory Plants for Skincare

Top Anti-Inflammatory Plants for Skincare

The use of plants in medicine dates back more than 5,000 years. Although we have made significant improvements in our science and technology, sometimes the simplest things are still the...

Plan of Attack when a Flare Up Occurs

Plan of Attack when a Flare Up Occurs

Do you suffer from skin flareups? While it might seem easy enough to pinpoint what is causing a flareup to occur, there are so many different factors that can affect...